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Coaches make sure you never feel alone. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight and help to improve your health. Our community of experienced and caring coaches will be there for you every step of the way! Your coach helps you to create habits that create optimal health and lead to lifelong transformation. Together, we will celebrate every victory that add up to your big goals! No matter what you‘re facing, your coach can help steer you to success. Our community is a transformation group that will support you throughout your journey. Join us today to see everything the community has to offer on your journey to a bigger, more fulfilling life!
I would love to hear about your goals and what you are looking to achieve!!!!
LIFE LONG TRANSFORMATION PHOTOS
ABOUT ME
“ Like many people, whenever I gained a few pounds, I would look up the newest fad diet, lose the weight and then eventually gain it all back, plus more! I was never able to achieve optimal health and did the Yo-Yo diet thing constantly.
Desperate and looking for a better way of life, I reached out to a friend on social media who shared their success and I said “let’s do this”! I thought to myself what did I have lose besides weight!! I was READY (keyword) and went on to lose 60+ pounds & 50 inches in 6 months! I regained my health and have kept it off!!! Shortly after starting my journey, I realize that I was given a GIFT and wanted to share this gift with others. I want to share the tools to help others' in changing their lives. I always say “it’s not what I have lost on the program, it’s how much I have GAINED in my life." I love paying it forward.
Let me HELP you feel good again!
Receipes
Avocado Chicken Salad
Ingredients:
10 oz finely diced chicken, about 2 cups
1/2 cup 2% Plain Greek yogurt
3 oz chopped avocado
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper
1 tbsp + 1 tsp lime juice
1/4 cup fresh cilantro, chopped
Directions:
Combine all ingredients in a medium sized bowl. Refrigerate until ready to serve.
Split the chicken salad in half and serve with your favorite Greens!
2 Servings with 1 L, 2 C , 1 HF per serving
ONE POT TACO 🌮 ZUCCHINI NOODLES
Makes 4 servings
Each serving counts as 3/4 leanest, 1/4 lean, 3 greens, 3 condiments and 1 healthy fat
INGREDIENTS:
Olive oil spray
2 large (16 oz) zucchinis spiralized
24 oz 97% or higher lean ground turkey
1 clove garlic minced
2 TBSP minced onion
3 tbsp of homemade taco seasoning (below)
1/4 cup water
2 cups diced tomatoes with peppers (Rotel style)
1 can (2.25 oz) of sliced black olives
1 cup (4 oz) shredded reduced fat cheddar cheese (3-6g fat per oz)
fresh cilantro leaves
one lime sliced into wedges
HOMEMADE TACO SEASONING
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp ground cumin
1 tsp table salt
1 tsp ground black pepper
DIRECTIONS:
In a large pan or skillet, add enough olive oil spray just to coat pan and bring to medium high heat. Add zucchini noodles and cook until zucchini release water and are just cooked. Drain water and remove noodles from pan, setting them aside for later.
Add garlic, onions and ground turkey to your skillet. Cook until ground turkey has browned, crumbling the ground turkey as you cook it. Drain out excess fat.
Sprinkle taco seasoning across turkey. Add entire contents of the diced tomatoes (including the liquid), sliced black olives, and 1/4 cup water and stir into the turkey mixture. Stir and cook on medium heat until everything is evenly mixed, turkey is cooked through, and sauce has thickened.
Turn heat down to low and add in zucchini noodles. Gently toss zucchini into the sauce, but be careful not to cook the zucchini further or else the noodles will release more water and make the sauce watery. Sprinkle cheese over the pasta. Turn off heat and cover with a lid until cheese is melted.
Garnish with cilantro and squeeze lime juice if desired before serving.
Cauliflower Mac and Cheese -
INGREDIENTS:
3 cups cauliflower-steamed and chopped (6 Greens)
1 cup reduced fat (3-6 grams fat/oz) shredded cheddar (1 Lean)
1 cup reduced fat (3-6 grams fat/oz) Colby jack cheese (1 Lean)
2 Tbsp. half and half (2 Condiments)
2 Tbsp. reduced fat cream cheese (2 Condiments)
1/8 tsp. salt (1/2 Condiment)
1/4 tsp. garlic powder (1/2 Condiment)
1/4 tsp. onion powder (1/2 Condiment)
1/4 tsp. ground mustard (1/2 Condiment)
DIRECTIONS:
Preheat oven to 350. In saucepan over medium-low heat, warm half and half, cream cheese, salt, garlic powder, onion powder, and mustard. whisk until creamy, do not let boil. Mix cheese together in bowl. Pour 1 1/2 cups of cheese mixture into saucepan. Stir until
cheese is completely melted. Add cauliflower and gently fold until cauliflower is covered. Place mixture into baking sheet and top with remaining shredded cheese. Bake for 20-25 minutes until cheese is browned. If desired broil for the last 2 minutes of baking time.
**2 Servings with 1 Lean, 3 Greens, and 3 Condiments per serving.
ENJOY!!!